If you had asked me last night what I thought of running, I would have spat. Then I would have shaken my fist in the air, and then just for good measure, I would have spat a second time. And if I had gotten spittle on you I wouldn’t have apologized, because, after all, you were the one to bring up the topic.
However, my wife has been running for a few months now. In fact, she just ran a 5k out to the American West Heritage Center (who is that family on their site?!). It was fun to watch her, and she has said she has been having fun in the morning. She sent me this site which basically tells you how to go from the couch (what a lovely place to be), to running a 5 k in just 9 weeks.
I was unconvinced, but thought I’d give it a go. I downloaded a podcast that tells you when you should be running and walking, I woke up this morning at 6:45, and we headed out.
And it was cake.
I mean, come on. First you walk 5 minutes. Then you run for 60 seconds. I run that long trying to chase down one of my kids to give him his what have for. Then you walk for 90 seconds, and repeat. You only do this for a total of 20 minutes.
My legs are a bit sore, but you only do this 3 times a week. I actually enjoyed it. I’m going to give it a shot again on Friday, and then try the next week on the schedule.
Who knows, maybe I’ll try a 5k before this is all over. But if not…I’m also fine with going back to the couch. The couch is such a nice place to be. You can sit on it. You can sleep on it. You can even eat on it, if nobody is watching.